Home Remedies on a Heel Spur

by **xiaobizhu** July 31st 2011, 21:21

Stop the Pain In Your Heel from Home
A heel spur is a painful and annoying condition of the foot that many people live with day in and day out. This article will give you some tips on how to treat and manage this pain in the comfort of your home. First you need to know what a heel spur is. It develops when the plantar fascia begins to pull away from the heel nike duan heels. Calcium deposits form to fill in the gap, which causes an abnormal growth of the heel bone. This abnormal growth is better known as a heel spur.
What can cause a heel spur?
Prolonged standing
Improperly fitted shoes
Being overweight (too much weight on the feet)
Not enough vitamin C
How can I treat a heel spur at home?
Many doctors advocate anti inflammatory medications or cortisone injections, but there are jordan high heels home remedies that you can also try on your own.
Rest Your Feet
The fist thing that you should do is rest your foot. Avoid any activities that can make the symptoms worse so no exercise or prolonged standing. If possible, you should stay off your feet completely for a couple of days. This will help nike heels the inflammation to subside a little bit.
Ice Your Foot
Place an ice pack or a frozen water bottle under your foot for at least 10 minutes. This will help with some of the inflammation as well as the overall pain.
Anti Inflammatory Herbs
Many herbs have anti inflammatory properties. A few good herbs to try for heel pain are curcumin, white willow bark extract, and bromelain . Curcumin is the spice found in turmeric. Take 400 to 600 mg one to three times a day. White willow bark heels 2011 extract provides anti inflammatory phenolic glycosides, which are known to inhibit cyclooxygenase. Bromelain contains anti inflammatory enzymes which are proven to suppress inflammation and pain.
After successful treatment of your heel, it is just as important to prevent the pain from coming back. Always wear proper fitting shoes and use shoe inserts to relieve pressure in the area. You can also exercise your feet with gentle foot stretches.